As consumers, we are bombarded with numerous skincare products that contain dozens of different ingredients. While some of these ingredients are essential for healthy skin, others can be damaging, confusing to understand, and counterproductive. In this article, we will go over some of the ingredients you should look out for and why you might want to consider avoiding them.
Phthalates
Phthalates are a large group of chemicals often used to soften plastic. You can find them in skincare products, nail polish, moisturizers, shampoos, hair sprays, and even toys. What's tricky about phthalates is that they are often included in many fragrances used in skincare products to make the scents linger. The most common type of phthalate used in skincare is diethyl phthalate or DEP, which helps products like moisturizers and lotions to penetrate the skin better. Although the effects on humans have not been studied extensively, they are believed to be an endocrine-disrupting chemical or an (EDC) that can alter your hormonal balance. Although phthalates contained in skincare products don't pose any significant health risks, according to the FDA, ongoing research and conversations continue about their safety. A good way to avoid them in the meantime before more is known is to opt for products that are specifically labeled 'phthalate-free'.
Formaldehyde
Formaldehyde is a colorless, flammable gas widely used as a preservative in skincare and cosmetics. Some common formaldehyde releasers include quaternium-15 and DMDM hydantoin, which for some cause what is known as contact dermatitis, even in short-term use. You find them mainly in nail polish, makeup, lotions, and deodorants. With the help of preservatives, formaldehyde is released in small amounts over time to help protect cosmetic products against contamination by bacteria during storage and when they are used. The FDA doesn't prohibit nor regulate the use of formaldehyde in cosmetics (except for nail polishes). According to the Cosmetic Ingredient Review (CIR), cosmetic products should not contain formaldehyde at amounts greater than 0.2 percent. Although most skincare products contain such small amounts of formaldehyde that many manufacturers don't consider it a risk to use it, in our opinion, it's better to avoid using formaldehyde in skincare products as there are alternative ways to keep products free of bacterial growth.
Fragrance
Fragrance is a blend of aromatic extracts from natural and synthetic ingredients. When you read the ingredients on your products, you often have it say fragrance, literally, just fragrance, and how are you even supposed to know what that means or what's in it? Surprisingly, it's used in nearly 50% of beauty products and has a lot of unknown toxic chemicals that can be potentially harmful. Both natural and artificial fragrances can irritate your skin. According to the Academy of Dermatology Association, fragrances are one of the leading causes of contact dermatitis, a skin condition in which your skin becomes red and inflamed after coming in contact with the skin irritant. Some research also shows that fragrances are the most common cause of allergic reactions to cosmetic products, so it's best to choose products with no scent, especially if you have sensitive skin. In the meantime, if you want to avoid them, opt for products that are labeled as fragrance-free.
Alcohol
Alcohol is used in many skincare products for different purposes. It may be used as a preservative, or to help products dry more quickly on your skin. If you're looking at your toners and cleansers, it's used there to help tighten the skin and to reduce the appearance of pores.
Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES).
These are two common foaming agents used in many skincare and personal care products, such as face washes, shampoos, and body washes.
SLS and SLES are surfactants, meaning they are used to break down the surface tension of water and make it easier to spread across the skin. They also create the lathering effect that we often associate with cleanliness.
However, these chemicals can be very harsh on the skin and strip away natural oils, leading to dryness and irritation. They can also cause clogged pores and acne breakouts, especially for those with oily or sensitive skin.
Additionally, some studies have suggested that SLS and SLES may be linked to cancer, although more research is needed to confirm this.
To avoid SLS and SLES, look for products labeled as "SLS-free" or "SLES-free". There are many alternative surfactants that are gentler on the skin and still provide effective cleansing.
Parabens.
Parabens are a type of preservative commonly used in skincare and cosmetics to prevent the growth of bacteria and mold.
They can be found in everything from moisturizers and serums to makeup and hair care products.
However, there has been concern in recent years about the potential health risks of parabens, as some studies have linked them to breast cancer and reproductive issues.
While the FDA has deemed parabens safe in small amounts, some people prefer to avoid them altogether as a precaution.
Look for products labeled as "paraben-free" if you choose to avoid this ingredient.
Overall, being mindful of the ingredients in your skincare products can help you make more informed choices about what you are putting on your skin.
While some ingredients may not be harmful in small amounts, others can be damaging to your skin and health over time.
By seeking out products that are free of potentially harmful ingredients and reading ingredient labels carefully, you can take control of your skincare routine and promote healthier, happier skin.
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