Back acne, also known as bacne, is a common skin condition that can be annoying and painful. Almost everyone has experienced it at some point in their life. This article will discuss the causes and types of back acne and offer five effective prevention methods to treat it.
Causes of Back Acne
Three main factors contribute to acne: overactive oil glands, excess dead skin cells, and an overgrowth of acne-causing bacteria. When it comes to back acne, the skin on our backs is thicker than other areas of our body, which leads to a higher potential for blocked pores. The upper half of the body has more sebaceous or oil glands per square inch than the lower half, making back acne more likely to occur.
Types of Back Acne
There are three types of back acne: comedones, inflammatory lesions, and cysts. Comedones are blackheads and whiteheads that appear when pores get clogged. Inflammatory lesions are red bumps with or without pus. Pustules are pimples with pus, while papules are red bumps without pus. Cysts are the most stubborn type, as they are deeper and larger than pustules, papules, and comedones. They are usually one centimeter or larger in diameter and are difficult to treat.
Effective Prevention Methods for Back Acne
Use the Right Hair Products
The products you use on your hair might be causing you to break out on your back. The substances in hair and body products can trigger a breakout. When you rinse your hair, the conditioner can run down your back and deliver pore-clogging substances onto your skin. So, use hair products that are labeled as won't clog pores, oil-free, and non-comedogenic. To prevent back acne, clip your hair up if you are letting the conditioner sit in your hair for a bit.
Shower After Exercise
When you exercise, sweat and dirt can irritate the skin, causing clogged pores on your back. Waiting too long to rinse off after working out can lead to a case of back acne. Shower right after exercising to help remove sweat that may be irritating the skin and causing clogged pores on your back.
Wash Your Workout Clothes
Wash your workout clothes after each round of exercise to keep acne-causing bacteria and grime out of your pores.
Wear Loose Clothing
Tight clothing mixed with friction and excess moisture can lead to the development of acne. This is because the combination of friction, heat, and covered skin may result in the development of a form of acne called acne mechanica. Make sure your clothing and undergarments are not too tight and try not to carry heavy loads in backpacks or purses for extended periods of time. Wear a clean cotton t-shirt beneath your regular clothes or sports uniforms to help keep your skin protected.
Watch Your Diet
According to the American Academy of Dermatology, there is growing evidence that diet has an effect on acne. Carbohydrate-rich foods with a high glycemic index and dairy products have been linked to acne. So, if your diet is full of carbohydrates and dairy, your skin might be paying the price. Watch your diet to prevent back acne.
Conclusion
Back acne is a common skin condition that can be prevented with proper care. Use the right hair products, shower after exercise, wash your workout clothes, wear loose clothing, and watch your diet to prevent back acne. By following these prevention methods, you can keep your skin healthy and acne-free.
0 Post a Comment:
Post a Comment